It is not about a sharp mindset but about a healthy mindset. An unhealthy mindset could be a result of bad decisions, bad approaches, and a bad environment. However sometimes, the mindset could be unhealthy, not due to the environment, but several other reasons as well. The several challenges plus the continuous changes in the immigration policies have heightened the anxiety of international students.
If you aren’t enjoying your company or the tasks that you do, or nothing interests you anymore then, something is wrong. The best part is that developing yourself will be the best solution for you. Development happens when we start to give value to the little things around us and start to enjoy our own company. When there is nothing less or nothing more in us, and when we start to accept things as they are.
All in all, your focus must be not on developing a sharp mindset but a healthy mindset. Your mindset is already sharp, in fact, it is your exaggeration of thoughts and attitude that stop you from excelling in life.
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How international students can develop a healthy mindset?
The following pointers will illustrate how an international student can develop a healthy mindset.
Stop exaggerating thoughts
Stop exaggerating thoughts that don’t mean to your life anymore. Everything comes your way to transform your attitude and to help you achieve what your heart truly desires. Just stop paying attention to the people and thoughts that are no longer important to you or are a part of your life.
You might have observed that our minds are the biggest chatterbox. It keeps on talking whether we want it to do so or not. It is very important for you to stop it from exaggerating thoughts even if they are positive ones as well.
The mind that keeps on exaggerating thoughts is unhealthy. Hence, to avoid this, many students become workaholics. They engage themselves in so many tasks to avoid such thoughts. This too leads them to an unhealthy mindset.
Transform your reasons for happiness
A healthy mindset has its own standards of happiness. Its happiness is not in luxuries, other pains, or the people who never cared for it. In fact, its reasons for happiness are way more beautiful. Such as finding happiness in the little things around you, taking a stroll on the terrace, enjoying a cup of coffee, and having family time. When you train it to find happiness in little things, you become happy as there are millions of little things around you.
Your happiness is not in the pain of others and never let yourself do so. However, never forget that justice is different from revenge and is mandatory and sought in the right manner.
A healthy diet
Your diet has a deep connection with your behavior. Till now, we have learned how a healthy diet boosts our health but apart from that, we must also learn that your diet is also responsible for your behaviour.
The biome in your body will produce enough happy hormones from a healthy diet. Pay attention to the presence of a healthy diet.
Meditation
Regular meditation is also necessary for your health and mood. Meditation controls your anxiety and the problem of distractions. Meditation is the practice of keeping your mind focused on one thing, thought, or emotion. Thus, your mind stops itself from drifting away to the negative thoughts and also, the problem of exaggerating the thoughts. With mediation done in the right way, you will be able to live your life wonderfully.
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Conclusion
A healthy mindset is a result of excellent focus management. Giving your focus on what is left and feeling grateful for that, and working on your growth is going to lead you to a beautiful destination.